• True Joy Is Not Where You Think It Is

    Learn the true meaning of joy with Fedeperazzi Silence Retreat.

  • Learn to Meditate

    While meditating, we are getting to know our true selves, and that is a beautiful thing!

  • You will be away from the everyday stress, able to enjoy activities like meditation, yoga, SPA, snorkelling, hiking, and sights seeing.

Tips on Meditation

Be Comfortable

Sit comfortably, with your spine tall and your chin tucked down slightly. Make sure you are warm and supported by a wall or blanket if you need to.

Remember to Breathe

Breathe deeply. Regulating your breath will help your mind and body to relax. You could start with five minutes deep breathing and then slow it down.

Don't Be Attached

Your mind will wander, thoughts will be jumping in. Allow them to pass by. Do not attach yourself to the thoughts. Acknowledge them and allow them to pass by. If you get anxious that you are thinking too much, then you will become restless and find it harder to relax.

Silent Retreats in the United Kingdom

Kagyu Samye Dzong

Whereabouts: London, England

Kagyu Samye Dzong is a Tibetan Buddhist Meditation Center which offers stressed Londoners (and visitors) a tranquil place for meditation and other holistic practices. The center offers introductory courses for novices and free group meditation sessions on weekday evenings. In addition, you can attend yoga and martial art classes, consult with a Tibetan expert about improving your lifestyle and learn how to find spiritual goodness through mindful meditation which concentrates on focusing on the moment.

Krishna Eco Farm

Location: Scotland

All people are invited to make a spiritual journey of self-discovery and self-acceptance as they visit the center for a retreat, short stay, day visit and annual festival. As part of your experience, you will enjoy lectures, prayer time, yoga, meditation and three delicious vegan/vegetarian meals every day.

Mindspace

Location: England

Headquartered in Birmingham, Mindspace offers a variety of mindfulness workshops and retreats at carefully selected venues across the UK.

Best Retreats in the USA

  • The Omega Institute

    Location: Rhinebeck, New York

    Guests can swim or boat at Long Pond Lake, play tennis or basketball, walk along the trails of the 250-acre campus and relax in the sauna or sanctuary. Meals are eaten in the Dining Hall. These are organic, mostly vegetarian dishes. You can select among various accommodations, including camping sites that include shared baths, deluxe private cabins, or shared cabins. The rooms are designed for relaxation and disconnecting, hence there are no televisions or phones, but you can find payphones and Wi-Fi throughout the campus.

    Smashed Egg Taco

    If you like things spicy, mix a little diced jalapeño into the eggs before scrambling.

    Esalen Institute

    Location: California

    There are typically several workshops a week to select from, including communication retreats, Tai Chi, mindfulness, yoga retreats, meditation, spiritual workshops, and more. If you are looking for a unique yoga retreat in California, this is a beautiful place to visit. Three meals are served daily, made with fresh produce.

  • Shambhala Mountain Center

    Location: Colorado

    Choose from five different types of rooms in the lodge. There are two options with tents, a seasonal dorm, and a Red Feather double to select from. Three daily meals are included with all rooms and group rentals made with natural ingredients.

Author

Amadore Giordanо

A manager at Fedeperazzi Silence Retreat

Going on retreat is a beautiful way to reconnect with our sanity. We pride ourselves on offering empowering immersions that are open to both soul searchers, truth seekers and practitioners, who are ready to do the heart and soul work to achieve a more balanced way of life.

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